Vinyasa yoga flow during quarantine. Move your body, clear your mind. Much love and health. Namaste.

Vinyasa yoga flow during quarantine focusing on twists and strength building. Modifications to build into next practice on Sun. 4/5/20 with side crow and EPK...

Breaking down side crow (Parsva Bakasana) and EPK1 (Eka Pada Koundinyasana 1) for beginners or intermediate practitioners. This accompanies my Twists, Side C...

Vinyasa yoga flow during quarantine. This flow focuses on twists, side crow and EPK1. The prep flow with modifications for this is "Twists." This flow builds...

10 minute core and body workout. Play your favorite songs, sing/rap and move your body! This is quick and no props needed. Do what you can and have fun. Gues...

Quarantine Yoga anyone?! I think there are a lot of people trying to get back into a fitness habit or develop one during this quarantine. Vinyasa flow classe...

Quarantine Yoga anyone?! 45 min yoga flow class with special attention on hips. I don't know about you, but I haven't been moving as much as I should be and ...

Come join my 2 boys and I as we go through a Kids Earth Day Yoga class! We love the Earth, yoga and family and here, we'll bring it all together. We hope you...

In this short yoga tutorial I break down the how-to's of inversions. I will walk you through both tripod headstand and supported headstand. Try something new...